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Home » Booklets/Leaflets » Time to Quit - Again
 
Time to Quit - Again - Product size: 16 page, A6 booklet
Product description:

For ex-smokers who relapse and want to quit again

For smokers who stopped smoking, maybe for days, weeks or even years, but, like many before, gave into an urge, and were back to smoking. It suggests to the smoker, thinking about quitting again, how to use relapse in a positive way to improve the chance of success next time. It helps a smoker to review the circumstances of that 'first cigarette' and what the person found difficult about stopping smoking. It offers a series of suggestions and tips to help the smokers to prepare for difficult situations and times and to build up their skills to resist cravings and urges to smoke. Personal inputs and practical suggestions make this a useful guide for the experienced ex-ex-smoker!


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Time to Quit - Again
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