Stop Smoking? Here's How. (pack of 25)

This straightforward leaflet provides smokers wanting to stop with essential information on how to achieve success. It sets out a checklist of helpful suggestions on preparing to quit and for motivating smokers on the road to becoming smokefree. It includes a practical daily plan for quit day and the first week as well as a longer term quit planner to mark off each smokefree day. It also has tips on stop smoking medications, surviving cravings, dealing with stressful times and gives useful references for helplines, websites and other contacts. Ideal for all smokers wanting to quit.