Quit day plan and checklist

4-page Quit Planner provides a six-week quit plan and checklist, taking the smoker through a two week countdown to stopping smoking and through the first 4 smokefree weeks (and beyond) as a non-smoker. After setting a quit date the planner offers a quit tip a day and space to record personal progress towards becoming smokefree. The back page gives more quit tips and provides a relapse prevention plan. It also gives the Quitline and NHS Smokers’ Helpline numbers.