Proud to Quit (25 leaflet pack)

Smoking rates are high amongst gay, lesbian, bisexual and transgender communities. This new quit guide encourages and supports LGBT smokers to think about stopping, prepare a quit plan and get through the first smoke free days and weeks. It gives a quit checklist and a day planner to mark off each smoke free day. It includes a step-by-step '7 days to smoke-free ways' guide to the first week and warns smokers what to expect when they quit. It offers suggestions for overcoming and avoiding the common causes of slips and relapse. Being free of nicotine dependence has its rewards. Pack of 25