Coping with stress without cigarettes (25 Leaflet Pack)

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Stress is a reason given by many people who relapse after quitting smoking. And yet smoking doesn’t actually relieve stress – it increases it! Lots of smokers and ex-smokers need guidance on how to cope with stress without a ciggie when their first response has in the past been to light up. It offers lots of practical suggestions and exercises on how to relieve acute stress and how to control stress in everyday life.

Pack of 25